Having Fish On Good Friday

Having Fish on Good Friday

Millions of people celebrate Good Friday. Fish is popular throughout Lent since most don’t eat meat on Fridays. If you’ve been doing this, great! Fish is low calorie, high in protein, and a source of omega 3. Omega-3s Eat more…

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Purple Day & Your Teeth

Purple Day & Your Teeth

Wear a purple ribbon for epilepsy because it’s Purple Day! Epilepsy Facts Did you know that about 150,000 Americans are diagnosed with epilepsy? According to the Epilepsy Foundation, “1 in 26 U.S. people will be diagnosed with the disease.” Your Oral Health on…

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March Is National Nutrition Month

March is National Nutrition Month

Every March, the Academy of Nutrition and Dietetics come up with a theme for National Nutrition Month. This year is “Eat Right, Bite by Bite.” This annual campaign recognizes the importance of making informed food choices and physical activity habits.…

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