Oral Hygiene For Good Oral Health
One of the most important things you do for your oral health is brushing your teeth. Brushing your teeth 2-3 times a day for 2-3 minutes each session is recommended. Be sure not to skip flossing, as flossing helps to remove plaque and food particles from between teeth.
In addition to brushing, you should visit your dentist every six months for an oral exam and professional cleaning. These appointments allow your dentist to detect and treat any oral health concerns, such as gum disease or tooth decay before they become severe.
Not brushing your teeth properly
Some individuals brush their teeth for 2 or 3 minutes, very hard. That’s too long. It’s not necessary. Overzealous brushing can lead to receding gums and tooth decay. Besides, vigorous brushing can affect dental enamel and cause teeth damage. Each session should last 2 minutes. Not brushing for 2 minutes also can affect the effectiveness of your oral care. Be sure to use a soft-bristled toothbrush and gentle pressure.
What is Oral Health?
Oral health refers to the health of one’s mouth, including teeth, gums, and tongue. While oral health is closely related to a person’s overall health and well-being, it refers specifically to the health of the mouth.
Good oral health means:
- Maintaining healthy teeth and gums
- Avoiding tooth decay and gum disease
- Taking proper care of your tongue, including cleaning it and removing bacteria
- Having healthy saliva that is free of bad odors
- Having healthy jawbones, gums, and teeth
Without good oral health, a person is at risk of developing serious dental problems that can lead to discomfort and other health issues.
Oral Health Basics
Dental health involves more than just brushing and flossing your teeth every day. It also includes keeping your lips, tongue, cheeks, and other soft tissues that surround your teeth healthy and clean.
The bacteria in your mouth feed on the food that you eat. They produce plaque and acids that can eat away at your tooth enamel. If you don’t brush and floss properly, the bacteria can cause cavities and gum disease.
In addition to practicing good oral hygiene at home, it’s important to visit your dentist regularly for professional cleanings and exams. Your dentist is your best resource for keeping your mouth clean and healthy.
It’s also important to eat a healthy, balanced diet, limit your sugar intake, and cut back on acidic foods and beverages that can wear away at your teeth.
Preventing Tooth Decay
The best way to prevent tooth decay is to practice good oral hygiene habits. Brushing and flossing your teeth twice a day removes bacteria and plaque. Choose a toothbrush with the ADA Seal of Acceptance. This symbol means that the toothbrush has met the ADA’s standards for safety, effectiveness, and effectiveness. Always replace your toothbrush every three to four months.