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Snack Smart to Prevent Tooth Decay

We all tend to munch on foods that contain too much sugar. Look for foods that are low in calories, high in water and fiber or full of protein. Here is a list of snacks that won’t damage your teeth and will contribute to your overall health:

-Fresh, raw vegetables: add carrots, celery and cucumbers to your diet. They are high in fiber and water!

-Crispy fruits: Apples and pears are a perfect snack! They are low in sugar and high in fiber.

-Cheese, yogurt: Dairy products are good for your teeth because they contain Calcium which helps keep teeth strong and prevent tooth decay.

-Almonds, Nuts: Almonds are a great source of calcium and protein, and are low in sugar. You can enjoy them alone or add them to your salads or other dishes.

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