Oral Hygiene Tips for Adults
Tips for maintaining good oral hygiene are crucial for most people. It helps them to practice good dental care, which results in healthier teeth.
Regular Dental Hygiene
- Brush your teeth at least twice a day.
- Use a soft-bristled toothbrush.
- Floss at least once a day.
- Replace your toothbrush every three to four months.
- Schedule an appointment with your dentist for regular teeth cleanings and exams.
Mouthwash isn’t a replacement for brushing and flossing, but it can give you an extra boost in your oral hygiene routine. Mouthwash can reach the areas in your mouth that your toothbrush and floss can’t and can help kill bacteria and plaque that brushing and flossing can’t.
Regular Dental Visits
A dental visit every six months is recommended to keep your smile healthy. During your visit, the dentist will perform a comprehensive exam, perform a professional cleaning, and address any concerns you may have. Tooth decay and gum disease can be addressed early on in order to prevent further damage.
Avoid Tobacco Products
For adults, tobacco is the leading cause of oral cancer. It also increases your risk of gum disease, tooth decay, and stained teeth. Some products, such as snuff, can also irritate your gums.
Eat Healthy Foods
One of the most important things you can do for your oral health is to eat a healthy diet. Foods that are high in sugar and other carbohydrates promote tooth decay. Even starchy, crunchy foods like chips can be harmful. Instead of snacking on these types of foods, opt for healthier options such as fresh fruits and vegetables.
Drinking water helps your body function better overall, including your mouth and teeth. It helps rinse away food particles and bacteria in your mouth. It also keeps your mouth moist, which helps prevent bad breath.
If you drink soda or sugary drinks, it increases the amount of acid in your mouth, which wears down your enamel and can cause tooth decay.