Tooth decay not only affects adults but toddles too. One of the biggest culprits of tooth decay in toddlers is the drink that parents give them.
Like what? Sodas and juices.
How Does Sugar Decay Your Child’s Teeth?
When bacteria in your toddler’s mouth use sugar as their food source to break down into energy, acids are released. This acid begins to break down the enamel and removes important minerals from their teeth. The end result is tooth decay.
How Can Your Toddle Avoid Tooth Decay?
Avoid sugar, of course! The occasional sugary treat is okay, but when it comes to beverages, choose low to no sugar. One of the best things to give your child if they’re thirsty is water. Water helps to wash away bacteria in their mouth and on their teeth.
But if your toddler refuses to drink water? Add some fruit so it’s not boring. Fruit infused water provides a good flavor without adding refined sugars and other harmful ingredients.
Milk is another great choice. It contains calcium and vitamin d, both are nutrients that are essential for building your toddler’s strong bones and teeth.
Can Brushing Their Teeth After Drinking Soda Reduce Tooth Decay?
It can. Doctors recommend waiting at least 30 to 60 minutes after drinking soda to brush. Have them swish their mouth out with water first and then brush later.
Tips to Avoid Tooth Decay
It’s important to practice good oral hygiene no matter at what age. These tips can help your toddler when they have the occasional fruit juice or soda:
- Have them drink in moderation. Don’t let them have as many drinks as they want. One a day keeps tooth decay away!
- Dilute their juice drinks as much as you can.
- Have them drink with a straw to keep acids and sugars away from their teeth.
- Don’t give them soft drinks before bedtime.
- Make sure your toddler is having their regular dental checkups.
If you need additional tips on how to keep your toddler’s oral health perfect, talk to your local dentist! They’ll be happy to help!