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Ease Up Nail Biting with These 3 Recommendations

As we mentioned before in another post, nail biting can cause teeth to crack, chip or wear down their front. There are several things you can do to ease up this habit:

  • Cut your nails shorter: If you trim your nails shorter it will be more difficult for you to bite them.
  • Get regular manicures: Once you invest in a manicure you would not want to ruin it by biting your nails.
  • Wear a bitter-tasting nail polish: Some stores sell special bitter-tasting nail polishes that help stop the habit. If your nails taste awful you will not want to bite them!
  • Identify your triggers: Think about what makes you want to bite your nails. By figuring out the causes you can figure out how to stop it.


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